Access THE EXACT BLUEPRINT that we use with our private clients within our premium consulting services to produce unrivalled results in physical health and lose 2–6 kg in 21 days.
Let's Be Frank.
You want to get lean, release unwanted body fat and feel sexy again. And you want it FAST. Like yesterday.
You feel you need a kickstart, a refresh, a new way, a detox of your habits and a clean break from self-deprecating behaviours. You are done with it. Bored, in fact.
It's time your body was as successful as your business. To finally be in alignment with your identity as you grow into your next-level self.
The problem is, you have been here before.
Many times in fact.
That was before we met…..
WHO WE ARE
You are in very experienced hands.
Led by Rachel Godfrey and our expert team with 20 years of experience building transformations for entrepreneurs, executives, and women who demand excellence.
We have helped 1000s of entrepreneurs and business leaders get into phenomenal shape, feel amazing and transform their relationship with food, their body and their confidence.
None of our clients count calories into an app, weigh their grains of rice into plastic pots, do hours of cardio, or resort to gastric surgery.
20
YEARS EXPERIENCE
100%
RESULTS FOCUSED
1000s
CLIENTS TRANSFORMED
0
CALORIE COUNTING REQUIRED
Things Are About To Change, RAPIDLY.
Rather than being seduced into yet another diet and exercise plan to shoehorn into your already chaotic lifestyle a diet with a name (“cabbage soup?” or is that just a 90s thing?); a shakes and pills plan; or the latest trend of weight loss injections…
We have decided to pull back the curtain on the fast fat loss methods we have used for over 15 years with our clients and introduce 21 Body Elite.
A method that works NOW to get you:
✓ Releasing the unwanted kilos
✓ A round, lifted booty
✓ Leaner legs
✓ A flatter tummy
✓ Reduced cellulite
✓ Toned arms
✓ Feeling awake, energised and AMAZING
…And without:
✗ Wrecking your metabolism
✗ Starving yourself
✗ Uncontrollable cravings
✗ Liposuction or gastric surgery
✗ Hours of laborious cardio
AND in a way that sets the foundations for long-term sustainability.
Why 21 Body Elite?
This is why we created 21 Body Elite - to shed 2–6 kg over the course of 21 days.
21 days to look and feel your best with IMPROVED metabolic health and IMPROVED energy and wellbeing.
This is also the exact method Rachel has used personally to prep for shoots and events over the past 15 years as a professional, published fitness model WHILE still showing up as a 42-year-old mum of two and busy entrepreneur.
Without rebound. Without falling off the wagon. Without uncontrollable cravings.
This is the healthiest, safest way to get in shape QUICKLY.
We have cleared up ALL the confusion. You will have a foolproof 21-day schedule in which you will know EXACTLY what to eat and how to exercise each day.
SIMPLE = SUCCESSFUL
Read This First
On GLP-1 Medications? Considering Ozempic or Mounjaro?
GLP-1 medications like Ozempic and Mounjaro have become widely used tools for weight management. We are here to make sure that whatever path you choose, you get the best possible result from it.
If You're Already on a GLP-1:
This program is ideal for you. Here's the truth about GLP-1 medications: they suppress appetite and create a calorie deficit, but they do not teach you how to eat, how to move, or how to think about your body. They do not build the habits, the identity, or the relationship with food and exercise that will serve you for the rest of your life.
That's where 21 Body Elite comes in. Used alongside your medication, this program will:
✓ Ensure you are eating the RIGHT foods, not just less food, to preserve muscle and optimise body composition
✓ Build the movement and training habits that protect your long-term metabolic health
✓ Create a new identity and a new relationship with your body
✓ Give you the tools and habits you need so that if and when you transition off the medication, you don't rebound
This program works. Let's build the habits that make your results last.
If You're Considering a GLP-1:
Before you commit to a medication that comes with side effects, ongoing costs, and no guarantee of lasting change, we strongly encourage you to do 21 Body Elite first.
Here's why: the research is clear that GLP-1s work best and produce the most sustainable results when combined with structured nutrition and resistance training habits. Without those foundations in place, weight loss from medication alone tends to come with significant muscle loss, nutritional gaps, and a high rate of rebound once the medication is stopped.
21 Body Elite gives you a kick start to those foundations. It may well be all you need.
The 5 Core Pillars of 21 Body Elite:
PILLAR 1 — NUTRITION
We will show you HOW, WHAT and WHEN to eat to lose unwanted body fat WHILE maintaining your sanity in work and life.
✓ STOP second-guessing and relax around food, knowing you can easily stick to your principles — during your regular routine AND when out and about.
✓ LOSE BODY FAT with a tried, tested and proven system for getting lean, fit and healthy — year-round — without excessive restriction, without starving yourself, and without counting calories, weighing your food, or counting grains of rice into plastic pots.
✓ BUILD an efficient, simple system for preparing your meals that fits your busy schedule without obsessing about food.
NOTE: This program is not suitable for vegans or vegetarians. Please do not make a purchase unless you are prepared to eat meat.
PILLAR 2 — MOVEMENT
Access the protocols we use for our busy, high-achieving entrepreneur clients via educational audio trainings and simple guidelines so that you can ramp up your metabolism, shed body fat and improve your emotional wellbeing.
✗ WITHOUT doing any laborious, time-consuming traditional cardio
✗ WITHOUT cranking up your appetite or struggling with hunger
✗ WITHOUT stressing your body further into a sea of cortisol
PILLAR 3 — SLEEP
Learn the effects that poor sleep can have on your health, hormones and body composition — so that you can rebalance your body, your hormones and your physiology in a way that enables your body to burn fat properly, recover fully, and optimise your results from all that hard work.
PILLAR 4 — TRAINING
Learn how to lift weights the RIGHT way with access to a 21-day weight training program specifically designed for busy women over 35, with a full exercise library so that you can:
✓ Build sexy curves, a firm round bum, shapely defined arms, and a lean, strong body
✓ Train in the most time-efficient manner to get exceptional results that you can sustain year-round, regardless of how busy life gets
✓ Enjoy your training without having to thrash yourself, exhaust yourself, or dread your workouts
✓ Feel confident both in the gym and out
NOTE: You do need access to a gym or a well-equipped home studio/gym.
PILLAR 5 — LIFESTYLE & COMMUNITY
You are not alone. We are doing this together. A community of incredible highly ambitious women, a perfectly aligned and energetic match to accelerate each other, hold to a higher standard, and support each other's next-level growth.
You will have access to a private Telegram group to ask all questions, share your wins and stay accountable throughout the 21 days.
Everything That's Included:
Foolproof 21-day nutrition and meal schedule — know exactly what to eat every day
12 months ongoing access to all materials - repeat the 21 days as many times as you like
Movement and metabolism protocols via educational audio trainings
21-day weight training program with full exercise library
Lifestyle and mindset support - behavioural change for high achievers
Weekly Q&A sessions — get your questions answered live
Private Telegram community group
Extensive FAQs and resources library
Sleep optimisation module
PLUS
Day 10: Your Strategy Call
On Day 10 of the program, every participant will be offered a complimentary strategy call with our team.
By this point you will be seeing results, feeling the shift, and starting to realise what is truly possible. This call is an opportunity to review your progress, address any questions, and map out what's next for you - whether that's repeating the 21 days, continuing your journey independently, or exploring our deeper coaching options.
We are invested in your transformation. The Day 10 call is where we go deeper together.
The Investment
This is the ONLY place you will get direct coaching access and advisory from Rachel and the team outside of being a private client - and for a fraction of the investment.
We will work together for 3 weeks in the private group with your questions answered in our weekly live Q&A sessions.
Practical Details
What you need to know:
- Time commitment: 40–45 minutes of exercise, 3 times per week
- Upon enrolling, you will receive your login details for the portal within 5 minutes (check your spam folder)
- If you are unable to join the live program, you may complete it entirely in your own time, you have 12 months of access and can repeat the 21 days as often as you like
- Telegram community group access will be for the 21 days that the program is running
- No Refunds
- Not Suitable for vegans/vegetarians
Things are about to change for you!
We are so excited to meet you and get started.